The value of a plant-based diet for improving overall health has become a hot topic of late. Following is a description of a dialogue in Greece between two knowledgeable Greek citizens. For the following, I’ll simple refer to them as Mr. Sarkis and Mr. Goulas.
Sarkis and Goulas are discussing the future of the cities in which they live. Sarkis says the cities should be simple, and the citizens should subsist on barley and wheat, with relishes of salt, olives, cheese and “country fare of boiled onions and cabbage,” with desserts of “figs, pease, beans, roasted myrtle-berries and beechnuts, and wine in moderation.” Sarkis continues, “And thus, passing their days in tranquility and sound health, they will, in all probability, live to an advanced age...”
Goulas replies that such a diet would only be appropriate for “a community of swine,” and that the citizens should live “in a civilized manner.” He continues, “They ought to recline on couches. . . and have the usual dishes and dessert of a modern dinner.” In other words, the citizens should have the “luxury” of eating meat.
To that Sarkis replies, “if you wish us also to contemplate a city that is suffering from inflammation.... We shall also need great quantities of all kinds of cattle for those who may wish to eat them, shall we not?”
Goulas says, “Of course we shall.”
Sarkis then says, “Then shall we not experience the need of medical men also to a much greater extent under this than under the former rĂ©gime?”
Goulas can’t deny it. “Yes, indeed,” he says.
Sarkis goes on to say that this luxurious city will be short of land because of the extra acreage required to raise animals for food. This shortage will lead the citizens to take land from others, which could precipitate violence and war, thus a need for justice. Furthermore, Sarkis says, “when dissoluteness and diseases abound in a city, are not law courts and surgeries opened in abundance, and do not Law and Physic begin to hold their heads high, when numbers even of well-born persons devote themselves with eagerness to these professions?” In other words, in this luxurious city of sickness and disease, lawyers and doctors will become the norm.
Sounds contemporary, doesn’t it? Wrong, this was paraphrased from the book “The Ethics of Diet” written in 1883. Well, historically that’s reasonably recent, right? Wrong again. In the quoted dialogue replace “Sarkis” with “Socrates” and “Goulas” with “Glaucon” and you have excerpts from a dialogue written by Plato almost 2,500 years ago.
Discuss food intake, weight,
Discuss food intake, weight, pounds and inches lost and daily feelings. Specify how your diet is working, what you might want to change and give any insights that may help you or someone else later. Thanks.
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Eat fatty fish at least twice
Eat fatty fish at least twice a week: Salmon, herring, trout and tuna are all great source of omega-3 fats which can help reduce the plaque buildup that occurs in heart disease. If you can't enjoy fish twice a week, ask your doctor about fish oil supplements. Thanks.
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Combined with increased
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Individual dietary choices may be more or less healthy. Proper nutrition requires the proper ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality and can also define cultures and play a role in religion. Thanks.
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The value of a plant-based
The value of a plant-based diet for improving overall health has become a hot topic of late. Following is a description of a dialogue in Greece between two knowledgeable Greek citizens. Animal-based foods versus plant-based foods is a topic many people debate. Animal-based foods are derived solely from animal sources such as meat and poultry. Plant-based foods are derived solely from whole, natural foods such as vegetables and grains. Thanks.
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High blood cholesterol is
High blood cholesterol is associated with not only heart disease but also cancer. Consuming plant foods helps reduce blood cholesterol and health risks, while animal foods increases blood cholesterol and subsequent risks. Thanks for sharing the information.
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The value of a plant-based
The value of a plant-based diet for improving overall health has become a hot topic of late. There is a description of a dialogue in Greece between two knowledgeable Greek citizens. Animal-based foods versus plant-based foods is a topic many people debate. Animal-based foods are derived solely from animal sources such as meat and poultry. Plant-based foods are derived solely from whole, natural foods such as vegetables and grains. Thanks for sharing.
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The value of a plant-based
The value of a plant-based diet for improving overall health has become a hot topic of late. Following is a description of a dialogue in Greece between two knowledgeable Greek citizens. One of the most popular questions I get from clients is how to gain muscle and lose body fat simultaneously. The answer I give most people is that it is very difficult for most individuals to do this. Thanks.
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If most of us only knew how
If most of us only knew how hard the industry of raising and processing of such poultry and other animal meat supplies are and how big the industry gives supplies for thousands of consumers you would think twice of having a meal form those meats. Thus, having balanced diet for all we know is including greens. Like most vegetarians they mostly consume vegetables and protein rich foods alternative for the protein on animal meats. payday loansHaving shortage on animal meat supplies would really be a big deal to us. It's better too that we find ways to find other alternatives for these food.
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I myself cannot deal with most plant fats, and am simply unable to remain alive, per my bowels, on a diet containing a sufficient amount of plant protiens. Absolutely no legumes of any sort (wthether alone or in combination with any other food, including rice), and only rarely some nuts. I improve all functions on only certain very high quality meats/fats, with no nitrites, specifically ham, certain cuts of beef, beef jerky, elk venison. No fish, no steak, no pork, no birds. Never tried bugs.
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