Creating Our Perfect Bodies

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Creating Our Perfect Bodies
John Hicks, MD
Waiting for our perfect bodies to show up
Our perfect bodies are waiting for us
perfection is only a perception
It doesn’t matter where you are... Because it’s so temporary
Healing
The word holds the energy of disease
Allowing Well-Being
Accept where we are
CREATING THE PICTURE OF HEALTH
Getting you Across the water
with a variety of bridges
Nutrition
A good place to start
• • • •
Soil Sprays nutrients Air
let them eat grass
grass and pasture raised meats & Poultry Wild caught fish
Genetically Modified Organisms
www.thefutreoffood.com
Why do we think we could do it better?
Food Chemicals
• High-Fructose Corn Syrup • Food Coloring • Artificial Sweeteners • Nitrates/Nitrites • MSG (flavor enhancers)
• GMO
Real food
That’s all you need to remember
www.dadamo.com
Cultured Vegetables
www.bodyecology.com
Healthy Fats
Nutritional Herbs
• • • • • • Basil/Mint cilantro/Parsley lavender Oregano Peppermint Rosemary
Nutritional spices
• • • • • • • Chili Pepper Cinnamon Clove Cumin Garlic Ginger turmeric
Attitudes of Food
What are your beliefs?
Attitudes of food
What are you afraid of?
Food is your Friend
What’s your relationship with food?
Creating a Healthy Gut
Digestion
• • • • • • • enzymes Pancreatic function Blood types Stomach acids reflux peptides eating mindfully
absorption
• • • • • Leaky Gut beneficial bacteria dysbiotic flora Food allergies Food intolerances
Yeast, Parasites, Bacteria
Creating Cellular energy
mitochondria
conversion of food to energy
clearing toxins
• • • • • • • •
Sodium Lauryl Sulfate Propylene glycol Petrochemicals PCB’s EMF’s Chlorine Aluminum mercury
Environmental chemicals
The liver
• Conversion of fat soluble to water soluble clearing hormones regulation of neurotransmitters removal of all medicines
• • •
Detoxification DNA
•What are your predispositions?
WHAT ARE YOUR TRIGGERS?
epigenome
• • • •
switching system for dna foods thoughts and beliefs toxins
methylation
•dopamine
EPINEPHRINE
NOREPINEPHRINE
methylation issues
• • • • • • autism spectrum disorders anxiety depression bipolar Obsessive compulsive disorders inter-play with serotonin
glutathione
• • • •
clears solvents protects DNA Kills bacteria and viruses neuro-modulator
Metabolizing medications & drug reactions
immune system
Immune system functions
PROTECTION
CLEAN UP
immune DNA
• • • Pre-disposition to chronic inflammation th2 th1
hormones
HPA Axis
• • •
Hypothalamus pituitary adrenals
other glands
• • • •
thymus thyroid ovaries testis
dis-ease is created by focusing on lack
not just thinking about the disease
well-being comes from releasing resistance to what created the problem
JOHN HICKS, MD BETSY HICKS www.elementalsliving.com www.pathwaysmed.com