Culinary Day

Sueson Ross Vess; Nina Kilbride Sheehan, MSN; Jasmine Jafferali, MPH, ACE-CPT; Bill Scheffler; Sherrin Ross Ingram, Esq.; Donna Gates; Robyn Mason FdSc DipION

Culinary Reality Check ~ What's REAL and What's Not!
This day will answer questions about how to transform your kitchen into a healing tool and provide you information on what is real in the kitchen and what is not. You will also begin to unlock the answers you already have as well as doing this as cost effectively and efficiently as possible.

Date/Time: Thu, 05/23/2013 - 8:00am - 5:00pm
Room: Montrose

8:00am - 9:00am	REAL food and REAL food kitchen management Sueson and Nina
9:00am - 10:30am	REAL nutrition, foundational foods, REAL clean foods/meals Sueson and Robyn
	Learn why bone broth heals the gut. Taking out the trash: a gentle, healthy detox. What foods support these systems, and which hinder the process? Demos/Samples: Chicken bone broth Shepherd’s pie reinvented Cucumber-seaweed salad Collard slaw Fruit pudding with kudzu starch
10:30am - 10:45am	BREAK Movement with Healthy Jasmine
10:45 am - 12:15pm	REAL ferments: How cultured foods help heal ASD kids Donna Gates
12:15pm - 2:15pm	HANDS ON TABLES
	1. Registration/check-in/handouts 2. Smoothies and juicing (Cristy Packer and Johna Sommer) 3.Gordy and the Magic Diet (April Runge and Kim Diersen) 4. Fermentation (Donna, Nina, and Austin Sheehan) 5. Cumin and Clove (Sueson and Deepa Deshmukh) 6. TheGlutenSyndrome.net (Olive Kaiser) 7. Healthy Jasmine (Jasmine) 8. Spiralizing (Sherrin) 9. Buchar Family Chiropractic
2:15pm - 3:30pm	REAL help: snack with REAL fat, low/no sugar, and nutrient-dense snacks Nina, Sueson, Robyn
	Demos/Samples: Liver pate Beet hummus with celery Gummy treats Coconut mint chocolate walnut goodness GF/CF red velvet cupcakes
3:30pm - 3:45pm	BREAK Movement with Healthy Jasmine
3:45pm - 5:00pm	REAL gardening, and why every gardener should be using yogurt, molasses, ammonia, and vinegar Bill Scheffler
	Demos/Samples:Samples of available produce